Health

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    THE BEST VEGAN EGGNOG IN ALL THE LAND

    Creamy, naturally sweet dairy-free vegan eggnog made with all plant-based whole food ingredients. This healthier eggnog recipe is goof-proof and tastes like the real deal!...

    Creamy, naturally sweet dairy-free vegan eggnog made with all plant-based whole food ingredients. This healthier eggnog recipe is goof-proof and tastes like the real deal! If these walls could talk, they would tell you how assertively I’ve been sucking down the ‘nog. They’d straight up tell on me. In all honesty, I shy away from...
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    Anti-Inflammatory Foods That Fight Pain

    If you’re in chronic pain — pain that lasts weeks, months, or even years — you’re not alone. Nearly one-third of all Americans report having...

    If you’re in chronic pain — pain that lasts weeks, months, or even years — you’re not alone. Nearly one-third of all Americans report having chronic pain. The physical and emotional tax of it is huge. Pain is a message that something in your body is struggling, and that you should fix it. With acute pain,...
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    4 TOP EXERCISES FOR ABS AND CORE STRENGTH!

    Core strength will look after your body as it ages, so it’s well worth working towards a strong muscular girdle right now, whatever your age!...

    Core strength will look after your body as it ages, so it’s well worth working towards a strong muscular girdle right now, whatever your age! To help accomplish that, here’s a great little ab routine which aims to target all your abdominals muscles and give your whole core a serious punishing! It’s been a while...